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An Online Health Food Store Offers Smarter Choices For Whole Foods And Health Drinks

Since I run an online health food store, I am perpetually searching for the top whole foods and health drinks. During the post holiday shopping season I decided it was safe to venture to the mall. Parking was easy, right in front of the most massive health food store on the planet. I probably shouldn’t mention their name, but you could say that many of the “health drinks” and supplements they highlight are not very “high” in real nutrition.

While my wife shopped around the mall, I took the opportunity to contrast ingredient labels with those at our online health food store to see what was really in all those flashy looking protein blasters and so-called health drinks. Hopefully, this little trip to the gargantuan health food chain will help you pass up some of the ingredients that are anything but healthy in many of their products. Then, you’ll start to understand why an online health food store can be a smarter way to get the best whole foods and health drinks.

As opposed to naturally healthy drinks at an online health food store, this giant health food store promotes those candy-colored, enhanced vitamin waters. The vibrantly colored bottles were everywhere, attracting customers with flashy colors, bargain prices, and the desire for a health drink that really tastes good. It’s too bad that the healthy benefits are not real.

To begin with, the crystalline fructose (concentrated sugar) content in this particular vitamin water generated an unpleasant taste right away and the inescapable feeling that this was not healthy. Oh, and if your body could actually absorb the isolated vitamins infused into the water, you might get health drinks that are worth $1.50. Sadly, though, isolated vitamins that are not connected to whole foods usually break down before the body can use them for fuel. In this health food store I could still see there were no whole foods in those pretty bottles of enhanced vitamin water.

Here are a few other ingredients I saw on the labels that I steer away from when choosing whole foods and health drinks for our online health food store: crystaline fructose, high fructose corn syrup, and basically, anything with processed sugar, artificial sweeteners, Xylitol, Aspartame, saccharine, or modified corn starch. I also steer clear of “isolated” protein drinks. The body has a hard time processing most protein drinks because they are often made from “isolated” protein, which clogs the lymphatic system. Many dieticians agree it is a myth that the average person needs the high levels of protein in some of the most popular body blasting health drinks. Truthfully, excess protein is causing liver and kidney damage for many long term users.

These are just a few of the things I steer clear of in my constant quest for whole foods and health drinks that are truly good for the body. Check the ingredients in your supplements. I hope you have an eye opening experience as I did at the gargantuan health food store. When you are on the net, discover whole foods and health drinks at an online health food store.

Author Cliff Everett Smith is the President of http://www.BestHealthFoodStore.net, an online health food store that provides valuable health and diet tips regarding the best whole foods and health drinks that money can buy.

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